Regain your inner balance ...
Flow Yoga is a moving meditation practice. The dynamic and fluid movements enable you to remove all the tension from the body and the mind. The movements are synchronized with your breathing: there is a lifting, expanding and opening of the body with every inhalation, on exhalation the body flows into the next posture, like a sea wave. Every yoga flow practice is composed of a sequence of yoga postures that run naturally into each other by means of smooth and controlled movements, with a focus on awareness of your breathing and deep relaxation. Flow yoga is an excellent way to regain your inner balance. It is suitable for all levels of experience and ability, respecting your own limits and characteristics.
Cogwheel train round trip
Yoga (1h30), bring your own mattress, we also suggest to bring a sweater and a towel/cover for the relaxing phase
The lesson will be held in Italian.
The offer is not cumulative
All takes place with the full respect of security measures: